Addiction

Mitigation strategy

1. Implement evidence-based psychotherapeutic interventions, primarily Cognitive Behavioral Therapy (CBT) and associated psychosocial therapies, to address the underlying psychological factors of dependence, enhance self-regulation, and develop healthy coping mechanisms. This must be coupled with comprehensive clinical assessment to identify and treat any coexisting mental health disorders. 2. Develop and enforce proactive digital hygiene and environmental boundary strategies, including the establishment of strict screen time limits, designated tech-free zones (e.g., mealtimes, bedrooms), and the practice of 'Mindful Usage' to promote intentional engagement over compulsive interaction. 3. Foster the development of robust, face-to-face social support networks and facilitate engagement in diverse, offline recreational activities, particularly physical exercise, to cultivate systemic resilience, reduce reliance on technology for emotional relief, and counteract social isolation.